If you are suffering from eye strain due to excessive computer use, routine eye care with an optometrist is important. If your eyes are tired, red, and your productivity is down at work because of problems with your vision, it’s time to make some changes to your work routines.
Start with a comprehensive eye exam. In order to rule out any underlying eye problems, if you suspect computer vision syndrome, it’s important to get your eyes checked out by an optometrist. While you are probably right regarding your computer vision, ruling out more serious complications is a great way to take care of your eye heath.
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To minimize eye strain when you have to work on a computer, minimize the bright light in your workspace. The lighting should be gentle, not harsh sunlight pouring onto your desk. If you are bothered by bright lighting in your office, consider closing the blinds to minimize the effects of the outdoor sun on your computer screen.
To minimize eyestrain, you should take a good look at your computer settings too. Turn the brightness so that it mimics the brightness in the room. Make sure that the text is large enough for you to read to avoid straining your eyes. Use a font that is basic, and consider that it is the easiest on your eyes to read black letters on a white background.
Take Care of Your Eyes
Take frequent breaks from the computer screen throughout your day, taking the time to move your eyes back and forth to give your eyes some exercise. Focus on an object across the room, and then focus on one close to you. Do this several times to relax and rejuvenate your eyes. Close your eyes and take a few deep breaths. If your eyes are getting tired, blink more frequently to keep your eyes well lubricated.
Schedule an Appointment with our Hendersonville Optometrists Today!
To book an appointment with your Hendersonville optometrist for routine or emergency eye care, contact Hendersonville Eye Care at 828-693-5205 today.